As I was sitting at my desk at Crunch Gym this morning, I was flipping through a fitness magazine, and came across an article about a women who purchased a treadmill for her house, and fell into the trap we all fall into, never used it. So she put a personal challenge in for herself to run 1,000 miles in one year, which ended up being 2.7 miles each day. She blogged her progress and was accountable to everyone.. talk about support system!
These days with life flying by and everyone seems to busy even to make a few phone calls to loved ones, I think its important to have a support system. People you can rely on to help you through the hard times, people who wont be afraid to get on you if your falling through the cracks. Do you have people like that in your life?
Luckily I do, and they often go as untapped resources of encouragement, motivation and love. Its time for me to put some personal fitness goals into place for myself now as well.. and I think that we all should do that. Breathe Yoga is going to be presenting a program for you to develop your own fitness goals.. and how we can be of assistance to achieve those goals. In the meantime, I am going to be developing my own goals.. stay tuned.. I will be blogging about them every day, and I hope you all hold me accountable to them, because I definetly need the encouragement!
